Tag Archive: nutrition

5 Easy Ways to Lose Weight

Losing weight and keeping fit is something that everybody struggles with at one time or another and it has become part of modern society more so than ever before. I’m here to tell you that there’s no need to make…
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How to lose weight just by drinking water

Although everybody knows that all living things need water to survive, it’s importance and the quantity required for a well functioning body is severely underestimated by most. Over half our body weight is water and almost every vital organ requires…
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Top 5 Best Superfoods Packed with Nutrition!

The term superfood is  a word coined by the food industry and is essentially meaningless. There is no such thing as a superfood. There are however foods that appear to be rich in antioxidants and particularly magnificent in their nutritional…
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