Tag Archive: healthandfitness

10 Reasons Why Green Tea is Good for You

Green Tea has been a part of my life now for over a year perhaps even longer and let me tell you, I am hooked! Once you go green you never go back, there are so many flavours, variations and…
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Nutritious Green Curry Recipe

This super tasty nutrient rich, green chicken curry recipe is a clean alternative to a traditional Thai green curry. Although it is not entirely authentic, I was able to modify it so it is low in fat and very rich in…
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Ultimate Morning Booster

I drink this really simple morning booster drink every single morning when I wake up and have been now for about a month and let me tell you I’ve never felt better! The difference drinking this in the morning makes…
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Healthy Turkey Stir Fry Recipe

This healthy turkey stir fry recipe is going to be part of a brand new  food series on my blog. I’m going to be bringing you, healthy recipes that are easy to make and most importantly taste good. Healthy food…
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My 5 Favourite Herbal Teas

So, recently I’ve become a massive fan of herbal teas and can stand in the supermarket browsing the herbal teas for ages, trying to decide which ones to try next! Generally herbal teas all have health benefits and have really…
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How to Lose Weight Without Dieting

So Easter is here, chocolate is everywhere, diet is potentially out the window. For some of you especially around this time of year, you might feel yourself falling off the fitness band wagon. With Summer looming you feel the urge…
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How to Get Motivated to Work Out

Sometimes the hardest part about working out is the motivation and actually getting started. Most of you will probably find that once you’re working out it’s actually not so bad and you can get quite into it, it’s just the…
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5 Easy Ways to Lose Weight

Losing weight and keeping fit is something that everybody struggles with at one time or another and it has become part of modern society more so than ever before. I’m here to tell you that there’s no need to make…
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