Tag Archive: health

5 Foods For Healthy and Clear Skin

Everybody wants clear skin and for their skin to be at it’s best. We try product after product; cleansers, moisturisers, serums and anti-wrinkle cream. When in actual fact the answer to clear skin can be found in your diet. Food…
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10 Reasons Why Green Tea is Good for You

Green Tea has been a part of my life now for over a year perhaps even longer and let me tell you, I am hooked! Once you go green you never go back, there are so many flavours, variations and…
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5 Foods to Get You Motivated

Hey everyone, so with Spring in full swing I’m finding what I’m eating to be more important than ever when it comes to being motivated and feeling energised. Food is so important for your motivation and energy and is so undervalued. Some…
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My 5 Favourite Herbal Teas

So, recently I’ve become a massive fan of herbal teas and can stand in the supermarket browsing the herbal teas for ages, trying to decide which ones to try next! Generally herbal teas all have health benefits and have really…
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How to Lose Weight Without Dieting

So Easter is here, chocolate is everywhere, diet is potentially out the window. For some of you especially around this time of year, you might feel yourself falling off the fitness band wagon. With Summer looming you feel the urge…
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Winter Skin Survival – How to Combat Dry Skin

Surviving Dry Skin In the Winter Months Since I started my blog last year and since I discovered the scope of support for eczema and psoriasis sufferers on the internet, particularly on social media, I’ve wanted to give my own…
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How to lose weight just by drinking water

Although everybody knows that all living things need water to survive, it’s importance and the quantity required for a well functioning body is severely underestimated by most. Over half our body weight is water and almost every vital organ requires…
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Top 5 Best Superfoods Packed with Nutrition!

The term superfood is  a word coined by the food industry and is essentially meaningless. There is no such thing as a superfood. There are however foods that appear to be rich in antioxidants and particularly magnificent in their nutritional…
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