Tag Archive: fitness

How to Lose Weight Without Dieting

So Easter is here, chocolate is everywhere, diet is potentially out the window. For some of you especially around this time of year, you might feel yourself falling off the fitness band wagon. With Summer looming you feel the urge…
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How to Get Motivated to Work Out

Sometimes the hardest part about working out is the motivation and actually getting started. Most of you will probably find that once you’re working out it’s actually not so bad and you can get quite into it, it’s just the…
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5 Easy Ways to Lose Weight

Losing weight and keeping fit is something that everybody struggles with at one time or another and it has become part of modern society more so than ever before. I’m here to tell you that there’s no need to make…
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Top 5 Best Superfoods Packed with Nutrition!

The term superfood is  a word coined by the food industry and is essentially meaningless. There is no such thing as a superfood. There are however foods that appear to be rich in antioxidants and particularly magnificent in their nutritional…
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