Change Your Diet, Change Your Life

5 Foods For Healthy and Clear Skin

Everybody wants clear skin and for their skin to be at it’s best. We try product after product; cleansers, moisturisers, serums and anti-wrinkle cream. When in actual fact the answer to clear skin can be found in your diet. Food…
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Green Iced Tea 3 Ways

With the glorious weather this week there’s nothing better than enjoying an iced tea outside in the sunshine. I find iced tea so refreshing, and as I’m particularly fond of green tea I decided to play around making some recipes. I…
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3 Summer Smoothie Recipes

Hey everyone! Today I want to share with you 3 Summer smoothie recipes. These recipes are perfect for breakfast, after a work out or just to enjoy as a refresher on a Summer’s day. All these recipes call for almond…
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Loose Leaf Tea – Tea House Emporium

Recently I stumbled across the The Tea House Emporium in Bath and I was in tea heaven. From the outside the shop was so adorable and inside was just the same. Tea products lined the walls from loose leaf, tea pots, caddies…
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Homemade Energy Bars

This week I’m bringing you 5 ingredient homemade energy bars, a brand new recipe developed entirely by yours truly and I’m so pleased with how this recipe has turned out. If you are on the go, or like me often…
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10 Reasons Why Green Tea is Good for You

Green Tea has been a part of my life now for over a year perhaps even longer and let me tell you, I am hooked! Once you go green you never go back, there are so many flavours, variations and…
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Nutritious Green Curry Recipe

This super tasty nutrient rich, green chicken curry recipe is a clean alternative to a traditional Thai green curry. Although it is not entirely authentic, I was able to modify it so it is low in fat and very rich in…
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Ultimate Morning Booster

I drink this really simple morning booster drink every single morning when I wake up and have been now for about a month and let me tell you I’ve never felt better! The difference drinking this in the morning makes…
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5 Foods to Get You Motivated

Hey everyone, so with Spring in full swing I’m finding what I’m eating to be more important than ever when it comes to being motivated and feeling energised. Food is so important for your motivation and energy and is so undervalued. Some…
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